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The Importance of Skincare and Nutrition for Eczema and Psoriasis

At Bare Basic Labs, we believe in the power of natural ingredients and holistic care to soothe and nurture your skin. For those dealing with skin conditions like eczema and psoriasis, finding effective solutions can be challenging. Our Oatmeal Soothing Balm with Calendula and Bath Soaks containing Marshmallow Root and Chamomile are carefully crafted to offer relief and support for irritated skin. In this blog post, we’ll explore the importance of these products, the role of diet in managing skin conditions, and the significance of gut health.

Understanding Eczema and Psoriasis

Eczema and psoriasis are chronic skin conditions characterised by inflammation, redness, and irritation. Eczema often presents as dry, itchy patches that can become red and swollen. Psoriasis, on the other hand, is marked by thick, scaly plaques that can be itchy and sometimes painful. While the exact causes of these conditions are not fully understood, they are believed to result from a combination of genetic, environmental, and immune system factors.

The Importance of Skincare for Eczema and Psoriasis

Managing eczema and psoriasis requires a consistent skincare routine that focuses on hydration, soothing inflammation, and protecting the skin barrier. Our Oatmeal Soothing Balm with Calendula is designed to provide relief for dry irritated skin. Oatmeal is known for its soothing properties, helping to calm inflamed skin and provide a protective barrier that locks in moisture. Calendula, a gentle botanical extract, supports the skin’s natural healing processes and helps reduce redness and irritation.

Our Bath Soaks, infused with Marshmallow Root and Chamomile, offer a therapeutic soak that benefits your skin. Marshmallow Root is prized for its mucilaginous properties, which help soothe and soften the skin. While chamomile has been traditionally known for its calming and anti-inflammatory effects, providing relief from itching and irritation. These ingredients work together to create a relaxing and restorative bath experience that supports overall skin health.

Identifying and Avoiding Food Triggers

While topical treatments are essential, it’s equally important to consider the role of diet in managing skin conditions. Certain foods can exacerbate eczema and psoriasis symptoms, so identifying and avoiding these triggers is crucial. While individual triggers may vary, many individuals with eczema and psoriasis find relief by avoiding common trigger foods like dairy, gluten, and processed high sugar foods.

Dairy products, such as milk, cheese, and yogurt, can sometimes trigger or worsen symptoms in individuals with eczema or psoriasis. Similarly, gluten, a protein found in wheat, barley, and rye, can be problematic for some. Processed foods, which are often high in sugar, trans fats, and additives, can contribute to inflammation and aggravate skin conditions. By keeping a food diary and tracking what you eat, you can identify specific foods that may be causing your symptoms to flare up and adjust your diet accordingly.

Embracing Anti-Inflammatory Foods

Incorporating anti-inflammatory foods into your diet can help manage symptoms of eczema and psoriasis. Fatty fish, such as salmon, are rich in omega-3 fatty acids, which have been shown to reduce inflammation. Berries, such as blueberries and strawberries, are also rich in antioxidants and can help combat oxidative stress.

Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, provide healthy fats and anti-inflammatory benefits. By including a variety of these nutrient-dense foods in your diet, you can support your body’s natural defenses and promote healthier skin.

Keep in mind everyone is different and as mentioned before triggers and allergies may vary so it is important to keep a track of which foods are helping and which foods are exacerbating your eczema or psoriasis.

The Importance of Gut Health

Emerging research suggests a strong link between gut health and skin conditions. A healthy gut microbiome can influence skin health and help manage conditions like eczema and psoriasis. Probiotics, beneficial bacteria that support gut health, can be found in foods like yogurt, kefir, sauerkraut, and kimchi. These probiotic-rich foods help balance your gut microbiome and can contribute to improved skin health.

Prebiotics, non-digestible fibers that feed the good bacteria in your gut, are also important. Foods such as garlic, onions, bananas, and asparagus are rich in prebiotics and help maintain a healthy gut environment. Staying well-hydrated is crucial for both gut and skin health, as water helps maintain the mucosal lining of the intestines and supports skin hydration.

Combining Skincare and Nutrition for Optimal Results

To achieve the best results in managing eczema and psoriasis, it’s important to combine the use of soothing skincare products with a mindful diet. Start your day with a gentle skincare routine, using our Oatmeal Soothing Balm to lock in moisture and protect your skin. In the evening, unwind with a relaxing bath using our Bath Soaks, allowing the marshmallow root and chamomile to soothe and soften your skin.

Complement your skincare routine with a diet rich in anti-inflammatory foods and probiotics. Begin with a breakfast smoothie packed with berries and flaxseeds, enjoy a lunch salad with leafy greens and grilled salmon, and have a dinner filled with colorful vegetables and lean protein. Include probiotic-rich snacks throughout the day to support your gut health and stay hydrated by drinking plenty of water.

Holistic Care for Healthier Skin

At Bare Basic Labs, we understand the challenges of living with eczema and psoriasis. Managing eczema and psoriasis requires a multifaceted approach that encompasses gentle skincare, mindful self-care practices, and a commitment to holistic wellness. By embracing natural solutions, understanding triggers, and prioritising overall health, individuals can take proactive steps towards healthier, happier skin.  

Here at Bare Basic Labs we’re committed to not only providing high-quality skincare products but also empowering our customers with knowledge and resources to support their skin health journey. By fostering a deeper understanding of skin conditions like eczema and psoriasis and advocating for holistic approaches to wellness, we aim to inspire confidence and resilience in every individual we serve.  

#healthyskinbeginsfromwithin